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  1. Bodytoning

    9 Lessons
    With body toning training, you not only stay fit and healthy, you also tone your figure with simple and efficient exercises. You work with your own body weight or train with aids such as dumbbells or the Theraband. In addition to improving your fitness, you will also increase your body awareness.
    CHF 26.00

  2. Pilates

    8 Lessons
    The Pilates method is a targeted physical-mental training that captures and optimizes the body in its entirety. The trunk is the centre. Starting from the body centre, the Pilates exercises bring the body into harmony and balance.
    CHF 26.00

  3. Power Pump

    8 Lessons
    PowerPump is a strength and endurance workout with motivating music for the whole body. Most of the training is done with a barbell, strengthening all major muscle groups.
    CHF 26.00

  4. Back training

    4 Lessons
    In the courses, your back muscles are specifically built up and strengthened. And not just on the surface, but down to the deep back muscles. Hardly anything feels better than a healthy back! On top of this, gymnastics provides more stamina, coordination and flexibility.
    CHF 26.00

  5. Spinning 1h

    4 Lessons
    Indoorcycling is a pulse-oriented group endurance training on stationary indoor bikes. Spinning is an excellent way to strengthen your endurance. Here, over a longer period of time, a varied permanent load is achieved which, depending on the degree of effort, strengthens the cardiovascular system or promotes fat burning.
    CHF 26.00

  6. Vinyasa Flow Yoga

    3 Lessons
    Vinyasa Flow Yoga trains strength, flexibility and balance as well as body and mind in the spiritual sense. The ideal balance to fitness training and other sports.
    CHF 26.00

  7. Core abdominal muscles

    4 Lessons
    Core abdominal training focuses on strengthening the muscles in the core area, including the abdominal muscles, back and hips. A strong core is important for stability, posture and general fitness.
    CHF 26.00

  8. Body balance

    Body balance training is a form of training that aims to improve the stability and coordination of the body. It includes exercises that strengthen the muscles, promote balance and train body awareness.
    CHF 26.00

  9. Indoor Cycling

    Indoor cycling is a pulse-oriented group endurance training programme on stationary indoor bikes. Spinning is an excellent way to improve your endurance. It involves varied continuous exercise over a longer period of time which, depending on the level of exertion, strengthens the cardiovascular system or promotes fat burning.
    CHF 26.00