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Bodytoning

With body toning training, you not only stay fit and healthy, you also tone your figure with simple and efficient exercises. You work with your own body weight or train with aids such as dumbbells or the Theraband. In addition to improving your fitness, you will also increase your body awareness.

Hit-it at Superdome

Hit-it at Superdome

Experience an energising HIT IT workout that is specifically designed to improve your strength endurance.

Power Pump

PowerPump is a strength and endurance workout with motivating music for the whole body. Most of the training is done with a barbell, strengthening all major muscle groups.

Back training

In the courses, your back muscles are specifically built up and strengthened. And not just on the surface, but down to the deep back muscles. Hardly anything feels better than a healthy back! On top of this, gymnastics provides more stamina, coordination and flexibility.

Spinning 1h

Indoorcycling is a pulse-oriented group endurance training on stationary indoor bikes. Spinning is an excellent way to strengthen your endurance. Here, over a longer period of time, a varied permanent load is achieved which, depending on the degree of effort, strengthens the cardiovascular system or promotes fat burning.

Vinyasa Flow Yoga

Vinyasa Flow Yoga

Vinyasa Flow Yoga trains strength, flexibility and balance as well as body and mind in the spiritual sense. The ideal balance to fitness training and other sports.

Fasciae move

Fascia move training is a special training method that focuses on mobilising and strengthening the fascia, i.e. the connective tissue in the body. Targeted movements and stretches improve flexibility, activate the muscles and promote blood circulation. The training can help to relieve tension, improve posture and increase general well-being. It is suitable for all fitness levels.

Core abdominal muscles

Core abdominal muscles

Core abdominal training focuses on strengthening the muscles in the core area, including the abdominal muscles, back and hips. A strong core is important for stability, posture and general fitness.

Body balance

Body balance training is a form of training that aims to improve the stability and coordination of the body. It includes exercises that strengthen the muscles, promote balance and train body awareness.

Core Abdominaux M.A.X.

Core Abdominaux M.A.X.

M.A.X core abdominal training is an effective training programme that focuses on strengthening the core muscles. It aims to activate and strengthen the abdominal muscles, lower back and lateral core muscles.
Targeted exercises not only strengthen the muscles, but also improve stability and posture. The training can be adapted for both beginners
The training can be adapted for both beginners and advanced users and promotes general fitness and performance in other sports. Regular core training can also prevent back pain and stabilise the centre of the body.