Back & Belly

Back & Belly

Time Range
Number of Persons
Scheduling for
Dates
Mon 06.07.2020, 09:00 - 09:55
1 Day
CHF 24.00
Book
Mon 13.07.2020, 09:00 - 09:55
1 Day
CHF 24.00
Book
Mon 20.07.2020, 09:00 - 09:55
1 Day
CHF 24.00
Book
Description
The course aims to strengthen the trunk and mobilize the spine. From the classic sit-up for the abdominal muscles, to the forearm support, to the back extensor, all exercises for a strong body center are represented. A strong trunk protects you in everyday situations, from back pain to tension.
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