Pilates

Pilates

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Description
The Pilates method is a targeted physical-mental training that captures and optimizes the body in its entirety. The trunk is the centre. Starting from the body centre, the Pilates exercises bring the body into harmony and balance.
Description
The Pilates method is a targeted physical-mental training that captures and optimizes the body in its entirety. The trunk is the centre. Starting from the body centre, the Pilates exercises bring the body into harmony and balance.
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