Stretch & Relax

Stretch & Relax

Time Range
Number of Persons
Scheduling for
Dates
Thu 26.11.2020, 09:00 - 09:55
1 Day
CHF 24.00
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Description
By means of stretching and mobilization exercises, the muscles and the mind are brought to relaxation. In addition, stretching and some exercises from yoga, autogenic training under meditation are used. The course is designed to reduce the risk of injury in everyday life and to go through the day more relaxed.
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