Back & Belly

Back & Belly

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Description
The course aims to strengthen the trunk and mobilize the spine. From the classic sit-up for the abdominal muscles, to the forearm support, to the back extensor, all exercises for a strong body center are represented. A strong trunk protects you in everyday situations, from back pain to tension.
Description
The course aims to strengthen the trunk and mobilize the spine. From the classic sit-up for the abdominal muscles, to the forearm support, to the back extensor, all exercises for a strong body center are represented. A strong trunk protects you in everyday situations, from back pain to tension.
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